Goals for this Module

Module 1 | Be Personally Aware

What Will We Develop?

  • Awareness of how our work affects our mindfulness and resilience.

  • Begin to understand what it looks like to craft a fulfilling and rewarding relationship with time and work.

How We Will Do This?

  • We will begin to understand how the different vocational tasks we have either give us energy or take energy away. 

  • We will start to build awareness of how we can harness this information and begin to build an ideal structure. 


Recommended Resources


Podcast Episode Link